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Bradley Blair Osteopath on Instagram: "The erector spinae muscles comprise the intermediate layer of the deep (intrinsic) muscles of the back. They extend on either side of the vertebral column, between the base of the cranium superiorly and pelvis inferiorly. The erector spinae are divided into three groups, from medial to lateral: Spinalis muscles Longissimus muscles Iliocostalis muscles The function of the spinal erectors is to move the vertebral column. Bilateral contraction of these muscles
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