Tip: The Seated Cable Face Pull
Tip: The Seated Cable Face Pull
Jun 21, 2024
t-nation.com
Face Pull (Seated on Bench) – Guide✅ Setup:.Sit upright on a flat bench, feet firmly planted..Use a cable machine with a rope attachment..Set the pulley at face height or slightly above, so the pull angle aligns with your upper chest/face..Sit far enough back so there’s tension on the rope even before you pull.✅ Execution:1.Grab the rope with a neutral grip (thumbs up, palms facing).2.Keep your torso upright and your core braced.3.Pull the rope toward your face, leading with your elbows out and
1:30
Face Pull (Seated on Bench) – Guide✅ Setup:.Sit upright on a flat bench, feet firmly planted..Use a cable machine with a rope attachment..Set the pulley at face height or slightly above, so the pull angle aligns with your upper chest/face..Sit far enough back so there’s tension on the rope even before you pull.✅ Execution:1.Grab the rope with a neutral grip (thumbs up, palms facing).2.Keep your torso upright and your core braced.3.Pull the rope toward your face, leading with your elbows out and
25.4K views10 months ago
FacebookOm Bisht
🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
0:15
🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
117 views3 months ago
FacebookFitnessMantraByPooja
How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
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athleanx.com
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Don’t struggle with heavy weight because you decided to stay standing when performing face pulls. Simply move the exercise to the seated cable machine so you can have a more stable foundation for the exercise 🙌 ✅ Comment “GAINS” for a free muscle building program (or shoot me a DM) #fitnesstips #gymmotivation #gymlife #onlinecoach #fitness
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