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wikiHowMary Church, PhD
What is it that you rely on to feel OK? Achievement, getting approval, being perfect, something else? Watch this quick video to learn what it’s like to uncover your inner foundation of strength, stability, validation, and feeling good just being yourself, which works so much better than what you’ve been relying on. To learn which of the six Learned Distress types makes you work harder and harder to feel OK, get your free, personalized report at https://LearnedDistress.com/SQ. #complextrauma #chi
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What is it that you rely on to feel OK? Achievement, getting approval, being perfect, something else? Watch this quick video to learn what it’s like to uncover your inner foundation of strength, stability, validation, and feeling good just being yourself, which works so much better than what you’ve been relying on. To learn which of the six Learned Distress types makes you work harder and harder to feel OK, get your free, personalized report at https://LearnedDistress.com/SQ. #complextrauma #chi
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Panic & Anxiety Management ℹ | 1.5M+ on Instagram: "And it's ok, 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗳𝗲𝗲𝗹 𝗼𝗸, 𝗯𝘂𝘁 𝗶𝘁'𝘀 𝗼𝗸 𝘁𝗼 𝘀𝗮𝘆 you don't feel ok. However, how to start feeling ok?👇 . 🎨@thetinychefshow 🥰follow4more ✒@the_anxiety_wellbeing.coach . First thing As said in the caption, be kind to yourself, your mind & body. If you feel this way there's a reason. Not good for you to then turn the response into a problem. It's not, it's ok to feel this way. . Ok now what? . Let whatever emotion there
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