The food pyramid isn’t the scam. It was discontinued 20 years ago and ignored by over 90% of Americans. If anything, our health issues are partly because people don’t follow science-based guidance. Even today:� ❌ 90% of Americans don’t eat enough vegetables� ❌ 95% don’t get enough fiber� ❌ Over 50% eat too much added sugar� ❌ 70% consume too many calories� ❌ 80% don’t meet physical activity guidelines And that’s just diet and exercise, before we even talk about mental health, sleep, stress, acce

Food Pyramid Scam! Big Food is in control! #southpark #diabetes #fiber #weightloss #fasting | Jeff Lanham

The food pyramid scam!! 🤯 Source IG: biohack.au // timeinvestors | Dr. Shawn Baker MD

RFK JR. REVEALS NEW 'UPSIDE DOWN' FOOD PYRAMID: 'The View' co-hosts weigh in after the health and human services secretary unveiled new federal dietary guidelines that pushes meat and whole milk. | The View

Confused by RFK Jr.'s food pyramid? Try using the food Taj Mahal! | The Daily Show

👉The Newest US Food Pyramid was just released and it is very similar to what I have been teaching for the last 20 years! This shifts the focus to “real food” and emphasizes protein, healthy fats and colorful fruits and vegetables and strongly cautions against consuming ultra processed foods such as chips, candy, white bread, cereals, donuts, snack bars, etc. 👉Key Changes & Focus Areas 🥩 Prioritizes Protein and Whole Foods: Great emphasis on animal based protein foods and eating real whole foo