Hamstring Tantrums (aka Swissball Kicks) is an exercise involving rapid shortening of the hamstring muscle. This high-velocity movement enhances the hamstring muscle recruitment. This exercise can be done to increase muscular endurance. It can be incorporated in rehabilitation programs and should be paired with eccentric exercises like the Nordic hamstring curl. #hamstringrehab #physiotherapymalaysia #hamstringstrain #footballer #returntosports
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Hamstring Tantrums (aka Swissball Kicks) is an exercise involving rap…
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Hamstring Flexibility: Shortening Hip Flexion 3/3, Shortening hip flexors, anterior tissue, is the next logical step after eccentrically loading posterior hip tissue. First we lengthened potential range limiting tissue, which would lead us to try to maximally shorten the opposing side of the joint (this is a reoccurring theme, if you haven’t noticed). We start with our working leg in front of ourselves in straight leg hip flexion. From here we want to maintain a tall spine and anteriorly tilted
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