Helping gym goers train Functionally… Muscle is nothing if you can’t ... | Coach Blue
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Helping gym goers train Functionally… Muscle is nothing if you can’t ... | Coach Blue
11.8K views2 months ago
FacebookCoach Blue
Mid & Wide Rows: More Than Just a Back Pump! 💪🚀 Training your back isn’t just for looks—it’s key for sports performance, posture, and everyday strength. 🔹 Mid Row – Builds pulling power, helping in sports like rugby, netball, swimming, and rowing. 🔹 Wide Row – Strengthens your upper back for better posture, injury prevention, and explosive movements. A strong back means better balance, fewer injuries, and more power in everything you do. Don’t neglect it! 🔥 #BackTraining
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Mid & Wide Rows: More Than Just a Back Pump! 💪🚀 Training your back isn’t just for looks—it’s key for sports performance, posture, and everyday strength. 🔹 Mid Row – Builds pulling power, helping in sports like rugby, netball, swimming, and rowing. 🔹 Wide Row – Strengthens your upper back for better posture, injury prevention, and explosive movements. A strong back means better balance, fewer injuries, and more power in everything you do. Don’t neglect it! 🔥 #BackTraining
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TikToknrg_gym
Gym Owners: Get 150-300 Members Fast! Zero Risk, No Money out of Pocket EVER! ✅ We Invest our Money into your Gym! ✅ We work for Commission only! ✅ Over 25 Years helping Gym Owners If YOU don’t make Money, WE don’t make Money! We work with Fitness Clubs, Group Fitness Centers, Boot Camps, Martial Arts Studios, and MMA Gyms! No Club too big or small! **Limited to One Gym per Market** Call us today before your competition does! 📞 1-844-417-7217 😀 #gymowner #gymownerlife #gymbusiness
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Gym Owners: Get 150-300 Members Fast! Zero Risk, No Money out of Pocket EVER! ✅ We Invest our Money into your Gym! ✅ We work for Commission only! ✅ Over 25 Years helping Gym Owners If YOU don’t make Money, WE don’t make Money! We work with Fitness Clubs, Group Fitness Centers, Boot Camps, Martial Arts Studios, and MMA Gyms! No Club too big or small! **Limited to One Gym per Market** Call us today before your competition does! 📞 1-844-417-7217 😀 #gymowner #gymownerlife #gymbusiness
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Helping you overcome your gym anxiety one exercise, one machine, one question at a time!! 😤🫶 Today’s episode: the adjustable bench! Every gym has them and you’re most likely going to use them as some point. Quick breakdown 👇 Two pads = two adjustments: – Back pad (changes your torso angle) – Seat pad (keeps you locked in and not sliding off) Bench angles: - 0° ➡️ presses, flyes, skull crushers - 15–30° ➡️upper chest focus - 45–75° ➡️ more shoulders - 90° ➡️ fully upright for seated work Let m
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