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💾 Save this simple and realistic 1500 calorie day of eating ⤵️✨ High protein and full of fibre — here’s how it looks broken down into 4 easy meals 👇 🥞 Meal 1 2 slices white bread, 30g avocado, 3 eggs, 80g cherry tomatoes Total: 410 kcal | 28g P | 5g fibre 🥔 Meal 2 200g potato with skin, 1 salmon fillet, 100g broccoli Total: 395 kcal | 31g P | 8g fibre 🥗 Meal 3 50g Cous Cous, 30g feta cheese, 100g beetroot, 20g olives, 80 cals lettuce, 120g cooked chicken breast Total: 489 kcal | 50g P | 9g
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Very easy high Protien clean meal for cutting. 700 calories 64g protein 19g fat 69g carbs #highprotein #dieting #easyrecipe #highproteinmeals #creatorsearchinsights
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How do they have so much protein and taste this good?! #proteinsnack #protein #highprotein #pretzels #proteinpretzels
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what I eat in a day to focus on staying lean & building muscle with a high protein high volume diet that keeps me consistent and disciplined 🥵🍳🥓 @Legion Supplements code kstory @Alani Nutrition #whatieatinaday #wieiadhealthy #healthyeating #dailyfood #highproteinmeals
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TikTokkellybstory
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