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594.8K viewsNov 2, 2024
YouTubeHong Rabbit
This Pilates routine gently activates your back muscles, helping your upper body feel more stable and toned. As you move, gently draw your shoulder blades down, creating more space between your ears and shoulders. This helps prevent the neck muscles from taking over while allowing the back and shoulder stabilizing muscles to work effectively. Do each movement for 40 seconds, rest for 10 seconds, then move on to the next. No equipment needed, just your body weight and controlled movement. ✨ Save
0:19
This Pilates routine gently activates your back muscles, helping your upper body feel more stable and toned. As you move, gently draw your shoulder blades down, creating more space between your ears and shoulders. This helps prevent the neck muscles from taking over while allowing the back and shoulder stabilizing muscles to work effectively. Do each movement for 40 seconds, rest for 10 seconds, then move on to the next. No equipment needed, just your body weight and controlled movement. ✨ Save
1.9K views4 months ago
TikTokhong.rabbit0
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Boost your hip flexibility with this simple move. ✨ Save this post and try it today 🎥 For a variety of workout videos that include detailed cues, visit my YouTube channel “Hong Rabbit” 🔗 Click the link in my bio for more details #hipstretch #flexibility #stretching #pilatesworkout #mobility
702 views4 months ago
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