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90 дней. Этого достаточно, чтобы пересобрать себя на всех уровнях. Сохраняй: 1. Сдать анализы: ферритин, витамин D, половые гормоны, щитовидка. 2. Питание: жирный завтрак, сбалансированный обед, белковый ужин. 3. Косметолог и системный уход вместо бесконечных экспериментов. 4. Заканчивать есть за 3 часа до сна. 5. Пить воду до еды. 6. Ложиться спать до 23:00. 7. Тренировки по циклу: в фолликулярной фазе - сила, в лютеиновой - йога, растяжка. 8. Убрать самооскорбления, заменить комплиментами в зе
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