Classical Conditioning | Definition, Principles & Examples
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Classical Conditioning | Definition, Principles & Examples
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Why should you become an expert at writing conditioning programs? Because conditioning is important for literally everyone. It can help your clients (or you): Reduce inflammation. Higher levels of conditioning are anti-inflammatory because they promote greater function of the vagus nerve, one of the body’s best anti-inflammatory pathways. Live longer. Endurance athletes with the best conditioning have been shown to live up to 7 years longer than sedentary people. Burn body fat. Conditioning incr
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By mastering how to write conditioning programs, you'll also become an expert at: Reducing risk of disease. Aerobic fitness and VO2 max have been shown by countless studies to reduce the risk of cardiovascular disease, stroke and other common, deadly diseases. Reducing inflammation. Higher levels of conditioning are anti-inflammatory because they promote greater function of the vagus nerve, one of the body’s best anti-inflammatory pathways. Living longer. Endurance athletes with the best conditi
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