the history of somatics in 90 seconds or less 👇🏼 so if you think somatics is woo-woo, it’s also deeply rooted in ancient wisdom and neuroscience research... somatics is currently understood to be one of the most effective ways to heal from trauma, long term stress, and nervous system dysregulation do you want to heal from stress and trauma (at home in bed)? get guided through the step by step 👇🏼 release stress & stored trauma 🔗 on profile 💖✌🏼💖 • • • #somatic #somatichealing #history #tra
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the history of somatics in 90 seconds or less 👇🏼 so if you think somatics is woo-woo, it’s also deeply rooted in ancient wisdom and neuroscience research... somatics is currently understood to be one of the most effective ways to heal from trauma, long term stress, and nervous system dysregulation do you want to heal from stress and trauma (at home in bed)? get guided through the step by step 👇🏼 release stress & stored trauma 🔗 on profile 💖✌🏼💖 • • • #somatic #somatichealing #history #tra
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FacebookThe Workout Witch
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Somatic Exercises with Liz Tenuto | monday morning routine 🕊️ (pre-work, 6am-8am) so, I do somatics in bed right after I wake up… they take me 5-10min per day 🩷 I know some... | Instagram
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If your whole life feels like go-go-go, if your shoulders are permanently glued to your ears, if every text, every ask, every tiny thing feels urgent… Your body is probably running your day from fight-or-flight. And here’s the truth: your nervous system decides how you experience your life, not your to-do list, productivity, or planning. ✨ When you teach your body how to feel safe again, urgency melts. ✨ Options open. ✨ Life starts to feel doable instead of impossible. Here are 5 body-based tool
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If your whole life feels like go-go-go, if your shoulders are permanently glued to your ears, if every text, every ask, every tiny thing feels urgent… Your body is probably running your day from fight-or-flight. And here’s the truth: your nervous system decides how you experience your life, not your to-do list, productivity, or planning. ✨ When you teach your body how to feel safe again, urgency melts. ✨ Options open. ✨ Life starts to feel doable instead of impossible. Here are 5 body-based tool
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