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Luxury Dry Fruit Milk Made in a Mega Factory #food #dryfruiys #flavouredmilk #cashewmil #fruitmilk

㊗️20万再生【M!LK】△△な塩﨑さんシリーズ？ #milk #塩﨑太智 #吉田仁人 #佐野勇斗 #曽野舜太 #山中柔太朗 #ミルク #みるく

Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why you're always hungry... is a problem. The real issue is making food swaps based on what sounds healthy instead of what your body actually needs. Pick foods because they fit your goals. Not because the packaging has a