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Triceps Katana Extension : une alternative sympa pour les triceps 💪 Si tu as l’habitude de faire l’Overhead Extension à la corde sur poulie basse, essaie cette variante : le Triceps Katana Extension avec une double poulie courte. Avec une tension continue sur toute l’amplitude et une trajectoire plus naturelle, limitant le stress sur les coudes c’est un super exercice pour les triceps. 🔥 #coachsportif #personaltrainer #musculation #exercice #triceps | Nicolas Loï Baldi - Personal Trainer
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Cable Overhead Tricep Extensions (Katana Extensions) - one of the biggest cues is to make sure the cable (line of force is in the direction of your arm/arm path. Set the pulleys to hip height instead of all the way at the bottom. Control every rep and eccentric. - #gymtiktok #gymtok #triceps #tricepsworkout #armworkout #gymtips
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Always chose katana tricep extensions over rope overhead extension ✅
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