Grocery list for building muscle 🛒💪 Lean protein (muscle support & satiety) - Ground beef - Chicken thighs - Salmon - Protein powder - Eggs Healthy fats (hormonal health & satiety) - Olive oil - Avocados - Almond butter - Chia seeds - Nuts Complex carbs (energy & fiber) - Potatoes - Rice - Oats - Fruits - Vegetables 👉 Building muscle is influenced by a combination of training, nutrition, and recovery! Build your meals around protein, and add healthy fats and carbs to help fuel muscle growth.
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