Stretching vs Mobility What’s the Real Difference
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Stretching vs Mobility What’s the Real Difference
Stretching and mobility are often confused, but they are not the same thing! 🤔🔥 In this video, we break down the real difference between stretching and mobility so you can train smarter, move better, and stay injury-free 💪🧘‍♂️. You’ll learn how stretching focuses on lengthening tight muscles and improving flexibility, while ...
5 months ago
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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