A new Huberman Lab 10 minute Non-Sleep Deep Rest (NSDR) protocol is now available in video and audio at zero-cost: https://go.hubermanlab.com/10-min-nsdr | Andrew Huberman
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Andrew Huberman, Ph.D. on Instagram: "NEW 10min (NSDR) NON-SLEEP DEEP REST PROTOCOL AVAILABLE IN VIDEO AND/OR AUDIO FORMATS• Link: go.hubermanlab.com/10-min-nsdr - Non-sleep deep rest is powerful way to restore mental and physical vigor. And because it can assist in teaching people how to direct their own relaxation, it can improve sleep, and the ability to fall back asleep if you wake up in the middle of the night. - Personally, I have found it valuable as a way to recover some of the sleep I w
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