How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intelligence
How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intel…
Jan 22, 2018
backintelligence.com
✔️ Pelvis should rotate in the direction of travel A subtle pelvic rotation allows the hips to internally/externally rotate as needed for turning. This rotation: • does not shift weight • allows equal seat bone loading • matches the horse’s movement pattern through the ribcage ✔️ Shoulders should not rotate ahead of the pelvis Rotating only the upper body creates a dissociation (shoulders one way, hips another), which: • often forces a compensatory lean or ribcage collapse • stops the pelvis fro
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