First time in the gym? Need to grow your chest? This all you need to do to get started | Percy Keith
1:04
First time in the gym? Need to grow your chest? This all you need to d…
5.7K views7 months ago
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Beginner chest routine for you fam. Don’t get it twisted tho, this routine is sufficient for an advanced lifter as well If you need a program click the link tree in the bio. I gotcha 💪🏽 | Percy Keith
1:49
Beginner chest routine for you fam. Don’t get it twisted tho, this routin…
1.5K views8 months ago
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Here’s a chest routine for everyone to give a try. It works. You just have to do it. Try it twice a week for 12 weeks If you need a training program, meal plan, or you’re ready to take it a step further and hire a coach, click the link tree in my bio Use code 4PK to save 50% on 3 months of coaching. Offer ends on the 29th Lock in!!! | Percy Keith
1:41
Here’s a chest routine for everyone to give a try. It works. You just hav…
2.4K viewsMay 12, 2025
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Full chest and shoulder routine I’ve been doing for about 18 months straight | Percy Keith
1:10
Full chest and shoulder routine I’ve been doing for about 18 months st…
6.9K viewsMay 19, 2025
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UPDATE: not a dread was removed since the original recording of this video. Great chest/shoulder/tricep workout Followed by an hour of cardio Pressure!! | Percy Keith
1:52
UPDATE: not a dread was removed since the original recording of thi…
4.1K views11 months ago
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We both know you’re training chest today So try this since leg day is tomorrow and yesterday | Percy Keith
1:11
We both know you’re training chest today So try this since leg day is t…
35.8K views7 months ago
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If you’re a driven individual and want to build muscle and lose 30-40lbs Without spending hours in the gym Without giving up the foods you love Comment “SUCCESS” and I’ll DM you with info | Percy Keith
0:23
If you’re a driven individual and want to build muscle and lose 30-…
14.1K views5 months ago
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1:20
Quick. Simple. Effective. | Percy Keith
2.7K viewsMar 12, 2025
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1:12
Everything I need for a smooth effective workout All @legion of c…
4.2K views9 months ago
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0:32
CoachPercy Keith Performance Training Omaha,Nebraska (504)60…
35 views6 months ago
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0:52
First time in the gym? Do these 3 things and you’re off to a good sta…
2.2K views7 months ago
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1:07
Good tempo and form lead to quality reps, which in turn leads to muscl…
1.5K views10 months ago
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1:31
It ain’t about your physical strength | Percy Keith
3.1K viewsMar 27, 2025
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0:58
Lifting and cardio too? Do it like this | Percy Keith
3.5K views6 months ago
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1:57
Im thinking about starting an outside group training class right …
7.3K viewsMay 5, 2025
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1:17
Complex training It’s really not that complex | Percy Keith
2K viewsApr 23, 2025
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0:44
Wait til that protein and preworkout container got a half a serving left i…
2.2K views6 months ago
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0:28
Interested in getting into shape? Feel the need to do something hea…
1.6K viewsMar 23, 2023
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1:00
Unboxing a pressure pack from @legion Everything on point too. …
1.3K viewsMar 20, 2025
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0:56
These new gym machines need to come with a tutorial 🤣 | Percy Keith
4.1K views4 months ago
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0:41
A few months after competing and the reverse dieting is completed I t…
5K views5 months ago
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0:57
Have you been exercising and dieting and still no weight loss? | …
2.8K views7 months ago
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1:16
Simply put, train harder fam. That dog come outcha you’ll see by co…
1.7K views10 months ago
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0:26
Do this 2 times a week to grow your back Do this 3 times a week to loo…
21K views5 months ago
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16:31
24 HOURS WITH PERCY KEITH IN THE GYM + CHEST/BICEP DAY!! (…
3K viewsDec 15, 2023
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0:46
Outside the gym and inside it, SCULPTED fits the bill fr Check’e…
1.3K views9 months ago
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1:18
If you like being dressed in your best why not be at your best befor…
8.4K views4 months ago
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1:56
This thing called life isn’t easy for anyone fam. Keep pushing throug…
62.5K views5 months ago
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1:15
Structure your training Get into a system fam | Percy Keith
5.2K views4 months ago
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20:32
5 Tips to Make Your Training Program BETTER
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