ZACK on TikTok
0:07
ZACK on TikTok
9 months ago
TikTokzack.physique
Physique transformation process! I'm just in the process of lowering my body fat, and people often ask me what I do, so here's a day of my exercise and food! The biggest thing is always consistency, can you establish a routine that's effective you'll stick to while creating the change you want? I'll post another physique update in about a month and see how it's going! Feel free to tell me I'm too skinny, have no muscle, etc #motivation #health #fit #fitness | Progressive Training Systems
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Physique transformation process! I'm just in the process of lowering …
301 viewsJul 8, 2024
FacebookProgressive Training Systems
You are massively underestimating how important your post-workout meal actually is. When you finish training, your body is in one of the best states it will ever be in to absorb nutrients. Your insulin sensitivity is elevated, meaning your muscles are ready to suck up carbs and amino acids like a sponge. This is what triggers recovery and muscle growth. But here’s where you’re going wrong 👇🏼 You finish training, slam a protein shake, and think you’ve done the job. The problem is protein alone
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This is what 100% Effort looks like... 🔥 Full Body Posing
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