#armystrong #armworkout #biceps | Muscle Hub
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#armystrong #armworkout #biceps | Muscle Hub
2.8K viewsAug 4, 2023
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How to Build More Muscle Using Light Weights 👀🔥 To do this, you need to know the three parts of muscle contraction: ✅ The positive portion (concentric) ✅ Holding at the top (isometric) ✅ The negative portion (eccentric) If you’re limited on weights or want to progress with light weight… Just train all three parts of the contraction. So one way is to focus on the positive. You can also add an isometric hold at the top to intensify the movement without progressing the weight. Another way is to d
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Shirt shredding feat Joshua Armstrong | Massive Pecs 💪🤤🥵
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How to Turn Fat into Muscle? 🤔💥 You don’t. Stop trying. Fat and muscle are two completely different tissues. No matter how hard you train, fat will never magically “turn into” muscle. Here’s what you actually need to do: ✅ Burn fat through a structured diet ✅ Build muscle through focused strength training ✅ THEN that muscle you’ve been working for can actually SHOW Oh — and while we’re at it… Stop saying “try.” There’s two types of people: 🚫 Triers – always making excuses, always “trying,” ne
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How to Turn Fat into Muscle? 🤔💥 You don’t. Stop trying. Fat and muscle …
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Should You Train Differently to Lose Fat or Build Muscle? 🤔 I’ll be honest with you guys. Your training should be exactly the same whether you’re building muscle or losing fat. The idea that losing fat comes with 100 reps is absolutely stupid 🤣 So is the idea that building muscle means you should be pushing as much weight as possible. The objective should be strength no matter what. When you’re losing fat, the idea should be to keep muscle. So I tell my clients: Train for strength while you’re
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Here’s the Best Protein Powder For Building Muscle 🔥 You may come to the protein aisle and leave very confused. Should you get plant-based, whey or collagen? Let’s look at each of them. ❌ Collagen is up first: It’s advertised as being for hair, skin and nails. So this is for women. Don’t get it. 🤔 Or the plant-based protein: It gives you 20g of protein per serving, but tbh… The plant based, depending on the brand, may not have all the essential amino acids to build you the most muscle mass. 👑
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Here’s The Most Underrated Muscle Group To Train 💪🏽👀 | Cory Armstrong
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