Push Hands: How to Absorb Force with Relaxed Joints (DO NOT Fight with Resistance)
2:40
YouTubeChi Body
Push Hands: How to Absorb Force with Relaxed Joints (DO NOT Fight with Resistance)
In push hands training, the goal is not to resist or overpower your partner—but to follow, absorb, and neutralize incoming force. In this clip, we break down a critical skill: how to take in pressure without pulling, turning, or using brute strength. Instead, you learn to use weight shifting and joint relaxation to receive force and send it ...
1.2K views2 months ago
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Short videos

2:40
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