What's your favorite bicep exercise? | Redefining Strength
0:45
What's your favorite bicep exercise? | Redefining Strength
4.3K viewsMar 21, 2024
FacebookRedefining Strength
This video will help you build the strength, control, and mobility you need to finally master your pull-ups while improving your posture, grip, and long-term health. You’ll learn five essential exercises that train your grip, back, core, and shoulder stability so you can progress safely and effectively. These moves aren’t just about getting that first pull-up—they’re about unlocking better movement, less pain, and more confidence in your workouts (and your life). Because a strong back and a soli
8:36
This video will help you build the strength, control, and mobility you need to finally master your pull-ups while improving your posture, grip, and long-term health. You’ll learn five essential exercises that train your grip, back, core, and shoulder stability so you can progress safely and effectively. These moves aren’t just about getting that first pull-up—they’re about unlocking better movement, less pain, and more confidence in your workouts (and your life). Because a strong back and a soli
5.3K views6 months ago
FacebookRedefining Strength
Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength
1:34
Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength
190.7K views11 months ago
FacebookRedefining Strength
Whether you’re training at home or at a full gym, there are ways to target your quads with both more isolated and compound exercises. And slight tweaks to even standard moves like the split squat and goblet squat can kick things up a notch! And with these moves you’ll target your entire quad muscle group, even really working that rectus femoris which is the only quad muscle to impact both the hip and knee! What’s your favorite quad move? For amazing workouts you can do anywhere, check out my Dyn
2:05
Whether you’re training at home or at a full gym, there are ways to target your quads with both more isolated and compound exercises. And slight tweaks to even standard moves like the split squat and goblet squat can kick things up a notch! And with these moves you’ll target your entire quad muscle group, even really working that rectus femoris which is the only quad muscle to impact both the hip and knee! What’s your favorite quad move? For amazing workouts you can do anywhere, check out my Dyn
4.8K views9 months ago
FacebookRedefining Strength
In this video I’ll show you one of my favorite bodyweight rotational core exercises and how to modify it based on your fitness level. And at the end of the video, I’ll even share a great quick bodyweight core burner to do using it! For more amazing workouts you can do anywhere, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost | Redefining Strength
5:38
In this video I’ll show you one of my favorite bodyweight rotational core exercises and how to modify it based on your fitness level. And at the end of the video, I’ll even share a great quick bodyweight core burner to do using it! For more amazing workouts you can do anywhere, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost | Redefining Strength
1.2K viewsJun 28, 2024
FacebookRedefining Strength
Your core is everything from your shoulders to your knees down your frontside and your backside. And when you train your core you want to work in every plane of motion, including both anti-rotational and rotational core work. You want to consider not only how to create a stronger core, but also a better mind-body connection to stabilize and support your shoulders, spine, pelvis, hips and knees. And that is why I love this amazing core move the SIT THRU! For more amazing workouts you can do anywh
3:40
Your core is everything from your shoulders to your knees down your frontside and your backside. And when you train your core you want to work in every plane of motion, including both anti-rotational and rotational core work. You want to consider not only how to create a stronger core, but also a better mind-body connection to stabilize and support your shoulders, spine, pelvis, hips and knees. And that is why I love this amazing core move the SIT THRU! For more amazing workouts you can do anywh
960 viewsFeb 10, 2025
FacebookRedefining Strength
Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
1:44
Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
199.3K viewsFeb 27, 2025
FacebookRedefining Strength
4:13
Combining equipment can help you take a basic move to that next level! Looking for more amazing workouts to spice up your training routines? Check out my Dynamic Strength program: https://redefiningstrength.com/dynamic-strength?sl=fbfly | Redefining Strength
673 viewsFeb 19, 2025
FacebookRedefining Strength
1:01
Love this rotational core exercise! Here's how to do it and modify it to meet your needs and goals! Build your strength and feel your best in just 20 minutes a day... LEARN MORE: https://redefiningstrength.com/20-minute-max-out-2?sl=facebookpost | Redefining Strength
193.7K viewsNov 11, 2021
FacebookRedefining Strength
1:55
These moves are all amazing to target your adductors, or inner thighs. They’ll also strengthen your legs, glutes, and obliques. You may include 1 of these in your routine or even combine a few. If you use more than one in your workout, consider a compound exercise like the Sumo Squat using heavier weights but also a move that isolates the adductors more like the Adductor Slides. Using both can help you strengthen but also isolate to work the muscle closer to fatigue! | Redefining Strength
61.9K viewsDec 21, 2024
FacebookRedefining Strength
1:00
15 tips to build muscle | Redefining Strength
1.5K viewsMay 29, 2024
FacebookRedefining Strength
0:11
The circle crawl is an amazing cardio and core exercise that will improve your mind-body connection (aka your coordination!). Try it in this quick and killer interval workout. How bad can 10 seconds be?! --> https://redefiningstrength.com/just-10-seconds/ | Redefining Strength
9.4K viewsMay 12, 2020
FacebookRedefining Strength
1:39
Looking for ideas to work your upper body using just dumbbells? Here are some killer moves to target your chest, back, lats, shoulders and arms! #1: Bench Press #2: Bent Over Row #3: Snow Angels #4: Pullovers #5: Chest Supported Back Fly #6: Curl To Overhead Tricep Extension Combine these into a circuit or pick one or two to add into your current routine. For more workouts to build full body strength, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=dbupper | Re
10.1K views5 months ago
FacebookRedefining Strength
1:16
Carry exercises are one of the most functional exercises out there, working your entire body as well as your grip. And that focus on grip strength is so key as it is one of the best indicators of longevity. So work that grip! And as you work on grip strength with carries, you can also improve your stability and strength. Some of these variations are also extremely core intensive where you have to resist rotation and lateral flexion. And while I show 6 variations done with kettlebells, you can al
3.5K views8 months ago
FacebookRedefining Strength
0:28
One size doesn't fit all. What ultimately will work for you is what YOU can be consistent with... | Redefining Strength
150.2K viewsJan 16, 2024
FacebookRedefining Strength
0:54
Can’t make it to the gym? Need to train at home or while you travel? There are great ways to get in a killer workout and target the same movement patterns as muscles as you usually do! Here are some great upper body alternatives! #1: Chest Fly Fly Push Up #2: Single Arm Row Doorway Row #3: Tricep Push Down Tricep Push Up #4: Back Fly Scapular Wings | Redefining Strength
3.5K views5 months ago
FacebookRedefining Strength
9:09
Train smarter not just harder! Earn every exercise variation you include. Use these tips to help you get more out of your core training routine! Ready to dial in your workouts and your nutrition to get the best LASTING results possible while preventing and alleviating aches and pains? Check out this amazing BLACK FRIDAY SPECIAL on my 1:1 online coaching! --> https://rsformula.com/applybf?sl=facebookpost | Redefining Strength
54K viewsNov 23, 2021
FacebookRedefining Strength
0:57
Do you use both moves? Wants your favorite variation of each? Build your leanest, strongest body with my Dynamic Strength Workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbthisvthat | Redefining Strength
4.5K views11 months ago
FacebookRedefining Strength
1:02
Postures and positions can create progression to those basic moves. That’s why small changes can add up, like moving the lower body crunch from the ground to an incline bench. And the resistance applied by gravity makes this a killer move for your lower abs. Just make sure you aren’t only flexing and extending at your hips but truly using your abs to curl your spine! That rounding to tuck your knees up is what engages that lower portion of your abs even more and doesn’t just rely on your hip fle
3.7K views6 months ago
FacebookRedefining Strength
1:08
Little tweaks and variations to moves add up and can help you progress exercises in different ways. It isn't as simple as just "harder" or "easier." Here are 6 ways to create progression from the two-leg deadlift to the single leg to let you challenge your balance, core, glutes and hamstrings in different ways! Want amazing workouts you can do to build your leanest, strongest body ever? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=fbsldlpro | Rede
2.5K viewsJan 28, 2025
FacebookRedefining Strength
0:31
Join Dynamic Strength for workouts you can do anywhere! | Redefining Strength
8.5K viewsSep 3, 2023
FacebookRedefining Strength
9:06
Do these 5 exercises daily to improve your posture and prevent neck, shoulder, hip, back, and knee pain. Try this 3-Minute Morning Stretching Routine. Set a timer for 30-second intervals and do even just one round through the circuit below to kickstart your day! CIRCUIT: 30 seconds Child’s Pose with External Rotation 30 seconds per side Half Kneeling Hip and Quad Stretch 30 seconds Alternating Pigeon Pose 30 seconds Scapular Wall Hold 30 seconds Sit Thru to Thoracic Bridge For more workouts, inc
185.6K viewsMay 9, 2024
FacebookRedefining Strength
0:44
This is a simple and killer glute finisher to add to your workout progression. Give it a try this week! Enjoy! 15 reps MB Glute Bridge 15 reps MB Glute Bridge Hold With Abductions 14 reps MB Glute Bridge 14 reps MB Glute Bridge Hold With Abductions All the way down to 3 reps MB Glute Bridge 3 reps MB Glute Bridge Hold With Abductions 2 reps MB Glute Bridge 2 reps MB Glute Bridge Hold With Abductions 1 rep MB Glute Bridge 1 rep MB Glute Bridge Hold With Abductions For more amazing burners, check
3.6K views7 months ago
FacebookRedefining Strength
6:53
It can feel like a challenge BUT there is a way to work with our busy schedule! I want to share not only 3 tips to help you get that workout momentum building, MAKING the time, but also 3 tips to help you truly design for the time you have. For workouts that fit your busy lifestyle, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
4.9K views6 months ago
FacebookRedefining Strength
4:52
Want to build muscle and strength faster and bust through that plateau? Here’s my favorite “no-excuses” training hack: Cluster Sets. For amazing workouts to build your leanest, strongest body at any age, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=cluster | Redefining Strength
3.8K views7 months ago
FacebookRedefining Strength
1:37
Target your back, butt and abs with these mini band moves you can do anywhere! These can be used in so many ways, but I love 1 minute intervals on each move as you cycle through the moves for 3-5 rounds for a quick blast when you’re even traveling! Which move is your favorite? #1: Single Leg Deadlift #2: Bent Over Row #3: Plank With Lateral Taps #4: Side Lunge #5: Scapular Flies #6: Plank with Row For more workouts you can do anywhere: --> https://redefiningstrength.com/dynamic-strength?sl=mbree
18.9K views5 months ago
FacebookRedefining Strength
0:55
Combining equipment can help you create progression! | Redefining Strength
2.4K viewsJul 9, 2024
FacebookRedefining Strength
7:49
In this video, you’ll learn 10 proven ways to keep progressing and sculpt lean muscle even if you’re training from home with little or no equipment. And if you want more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
3.7K views6 months ago
FacebookRedefining Strength
9:50
Looking to spice up your core training routine? Then these dumbbell core moves will help! Whether you want to target your abs, obliques or glutes, there is a move here to help. And these exercises will help you improve both your rotational and anti-rotational core strength. Plus they can be done from a variety of different postures, whether you want to do something standing or get down on the ground. For more amazing workouts, that you can do anywhere even, check out my Dynamic Strength Program:
1.3K viewsJul 20, 2024
FacebookRedefining Strength
0:52
Work your triceps with these two amazing bodyweight moves. My favorite is definitely the tricep push up because of the unilateral focus and the fact it is a bit easier on the shoulders. But I do love the burn of those bench dips! And while the bench dip can often be demonized, it can be an amazing move to include as long as you are conscious of your range of motion. Which is your favorite? For more workouts you can do anywhere, check out my Dynamic Strength program: --> https://redefiningstrengt
5.7K views9 months ago
FacebookRedefining Strength
See more