5 Somatic Exercises to Release Anxiety in Under 60 Seconds
0:54
YouTubeInnerpeace
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
Your body stores anxiety in your jaw, shoulders, breath, and hands — often without you noticing. Here are 5 quick somatic exercises to release that tension in under a minute. 🧘 0:00 — Body check-in: where are you holding tension? 🦷 0:05 — Jaw release: unclench, let teeth separate 💪 0:15 — Shoulder drop: lift, hold, release 🫁 ...
14.4K views1 month ago
Shorts
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
0:07
5.8K views
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20%
theworkoutwitch
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
2:04
5.6K views
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
Mendy Klein | Life Coach •
Yoga for Beginners
10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
11:34
10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
YouTubeYoga with Kassandra
178.7K views7 months ago
10 min Gentle Morning Yoga for Beginners (NO PROPS)
11:18
10 min Gentle Morning Yoga for Beginners (NO PROPS)
YouTubeYoga with Kassandra
5.9M viewsFeb 19, 2024
10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)
12:03
10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)
YouTubeYoga with Kassandra
1M viewsAug 14, 2023
Top videos
Before Any Healing Technique, Do This First #trauma #nervous system #somatic
0:32
Before Any Healing Technique, Do This First #trauma #nervous system #somatic
YouTubeFamily Healer TV
4.8K views3 weeks ago
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
YouTubeCURIOUS KEEDA
26.4K views1 month ago
Somatic Release Grundkurs - Was lernst Du dabei?
0:45
Somatic Release Grundkurs - Was lernst Du dabei?
YouTubeMarkus Roeder
164.3K views3 months ago
Yoga Workout
30 Min Total Body Yoga Workout | Tone, Stretch, Sweat & Feel Fantastic
31:06
30 Min Total Body Yoga Workout | Tone, Stretch, Sweat & Feel Fantastic
YouTubeBoho Beautiful Yoga
106.9K views6 months ago
30 Min Yoga Workout | Full Body Strength, Stretch & Tone For 2026 Results ❤
32:42
30 Min Yoga Workout | Full Body Strength, Stretch & Tone For 2026 Results ❤
YouTubeBoho Beautiful Yoga
183.2K views6 months ago
40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
41:26
40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
YouTubeMove With Nicole
1.3M viewsApr 5, 2024
Before Any Healing Technique, Do This First #trauma #nervous system #somatic
0:32
Before Any Healing Technique, Do This First #trauma #nervous system #somatic
YouTubeFamily Healer TV4.8K views3 weeks ago
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
YouTubeCURIOUS KEEDA26.4K views1 month ago
Somatic Release Grundkurs - Was lernst Du dabei?
0:45
Somatic Release Grundkurs - Was lernst Du dabei?
YouTubeMarkus Roeder164.3K views3 months ago
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
2:04
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
YouTubeMendy Klein | Life Coach • Somatic • Breathwork5.6K views1 month ago
Relieve stress & anxiety instantly | Breathing technique #somatichealing
0:16
Relieve stress & anxiety instantly | Breathing technique #somatichealing
YouTubeSamantha J Rix | Somatic Healing1.4K views4 weeks ago
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
0:07
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
TikToktheworkoutwitch5.8K views3 weeks ago
Are you struggling to understand the difference between Traditional and Somatic Yoga?
0:13
Are you struggling to understand the difference between Traditional and Somatic Yoga?
YouTubeBrettLarkinYoga1.8K views3 weeks ago
0:30
REWIRE YOUR NERVOUS SYSTEM ⟁ 432Hz Inner Harmony & Somatic Flow
YouTubeSimply Hypnotic7.3K views1 month ago
0:10
Watch Somatic Workouts Like This From Your Living Room | The Class
YouTubeThe Class1.9K views1 month ago
0:42
5 Somatic Exercises for Difficult Emotions
YouTubeBrettLarkinYoga4.6K views4 months ago
0:19
Sign you need to start doing Somatic Yoga
YouTubeBrettLarkinYoga2 views2 months ago
0:12
3 signs you’re suppressing emotion #somaticyoga
YouTubeBody Illumination YOGA & PILATES with Rebekah1.9K views9 months ago
2:43
Reset your nervous system with this simple somatic practice #stressrelief
YouTubeSomatics for Personal & Collective Transformation3.8K views6 months ago
0:44
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
YouTubeBody Illumination YOGA & PILATES with Rebekah601 views2 weeks ago
1:06
5 Somatic Exercises for Trauma Release
YouTubeMichele Paradise1.4K views3 months ago
0:55
Somatic Nervous System Explained in 3D | Voluntary Control Ka Magic
YouTubeHealocity2.2K viewsJun 12, 2025
0:30
4 secrets behind this somatic, face pain, relief 
YouTubeBody Illumination YOGA & PILATES with Rebekah1.4K views8 months ago
0:11
Modern Yoga vs Somatic Yoga
YouTubeBrettLarkinYoga1.6K views2 months ago
0:17
The Moment Yoga Becomes More Than Movement 💚
YouTubeMARIKAKI1.3K views1 month ago
See more
Static thumbnail place holder