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🥣 Foods that weaken the spleen — even though we love them. In TCM, the spleen is very sensitive. And unfortunately, many of the foods we crave the most are the ones that weaken it. Common spleen-weakening foods include: 🧊 Cold drinks 🥛 Dairy 🍰 Sweets (all kinds) 🍎 Too much raw fruit 🥗 Raw vegetables 🍺 Alcohol ☕ Coffee (especially harsh on the spleen) Fruit once in a while is fine — but eating raw fruit every day slowly damages spleen function. When the spleen is weak, it can’t transform f
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