Run Strong for Life: A Decade-by-Decade Training Guide for Aging Runners
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Women over 65 who started strength training for the first time didn’t just slow the decline of bone density — they actually increased it, according to a randomized study cited by Dr. Peter Attia. Attia says it’s proof it’s never too late to start. https://cbsn.ws/48UcFyK | 60 Minutes
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