Sumo Squat: Benefits, Muscles Worked, and Proper Form
Sumo Squat: Benefits, Muscles Worked, and Proper Form
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Sumo Squat Tips If you want your sumo squat to seriously shift the focus toward your glutes, these form tweaks make all the difference. This variation is one of my favorites for leg day because it hits the quads and glutes in a way that feels powerful but still beginner-friendly. Perfect for a home workout or the gym. 1. Let the weight hang naturally Holding the dumbbell down between your legs gives you more freedom to load heavier without relying on arm strength. This helps you drive tension ex
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