Trunk Stability Exercise Progressions - My Rehab Connection
Trunk Stability Exercise Progressions - My Rehab Connect…
Nov 1, 2017
myrehabconnection.com
Working on trunk stability in quadruped position during SCI recovery helps strengthen core muscles, improve balance, and enhance postural control. This foundation supports better movement coordination and independence in functional tasks. Here is Bernie who has been working with PT and OT on his core strength. Bernie has shown tremendous improvements showing ability to perform this activity without any additional assistance! | Special Tree
0:20
Working on trunk stability in quadruped position during SCI rec…
356 views6 months ago
FacebookSpecial Tree
✨Some of my favorite trunk stability exercises that are perfect for everyone! ✨Posture matters during these movements for optimal results! ➡️plank pull-throughs (don’t shift too much weight as you pull, tuck in pelvis) ➡️suitcase and overhead carry (slow march and try your best not to lean, stack ribs over pelvis) ➡️ palloff press with anti rotation and side stepping (the further the resistance from your body, the more core required) #physicaltherapy #priorityone #core #trunk #trunkstability | P
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✨Some of my favorite trunk stability exercises that are perfect for ever…
472 views4 months ago
FacebookPriority One Physical Therapy & Wellness
How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
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