Maybe it’s not that you “have no self control.” Maybe your body is exhausted from being underfed and WANTS to HELP you. Restriction doesn’t always look like skipping meals. It can also look like… trying to “be good” all day trying to eat as little as possible before dinner tracking every bite pushing off cravings And then when you finally eat more than planned, it feels terrifying. Out of control. Like something is wrong with you. But a brain and body that have been deprived will naturally becom
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Maybe it’s not that you “have no self control.” Maybe your body is exhausted from being underfed and WANTS to HELP you. Restriction doesn’t always look like skipping meals. It can also look like… trying to “be good” all day trying to eat as little as possible before dinner tracking every bite pushing off cravings And then when you finally eat more than planned, it feels terrifying. Out of control. Like something is wrong with you. But a brain and body that have been deprived will naturally becom
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