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YouTubeUltimate Human Podcast with Gary Brecka
What Actually Causes Muscle Fatigue
Most people think muscle fatigue is just about effort. But research on elite athletes showed hydrogen-rich water helped buffer lactate buildup during intense exercise. That’s one reason I use H2Tab hydrogen tablets to support cellular hydration and recovery. #h2tabpartner Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM ...
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