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0:33
YouTube
Reel Brendan
The Real Reason Your Muscles Cramp @lowbackability
Do you often get sudden cramps while moving or exercising? 😣 Try the movement in this video! Cramps usually happen in muscles that cross two joints, like your front thigh (rectus femoris) or hamstrings. When you flex your hip and extend your knee at the exact same time, the muscle gets pulled in two opposite directions just like a tug of war ...
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