Burpee wall ball challenge for Fatloss 👌💪… #fitnesstips | Rahul sharma facts

• Fairwinds CrossFit: The No Arm Burpee Challenge courtesy of @warmupandworkout...and Power Ballads. Set a clock for 2:00. Can you beat @seaskyesand with 15 reps* (right?) #crossfit | CrossFit

The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit