Coaching Better Foot Loading, Landing and Push-Off
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YouTubeElite Chiropractic and Performance
Coaching Better Foot Loading, Landing and Push-Off
After dealing with several foot issues over the years, he hasn’t always felt confident moving barefoot. That makes practicing this landing and push-off without shoes a meaningful sign of progress. I used cues from an exercise we had just completed to help him apply the same foot position and pressure to a faster, more dynamic movement ...
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