What's your "Get Up" score? | Certified Functional Strength Coach
certifiedfsc.com
What's your "Get Up" score? | Certified Functional Strength Coach
The “get up” test, also known as the sitting-rising test (or SRT for short) in the scientific literature, is completed as follows: 1. Stand in
Dec 17, 2020
Sitting-rising test Benefits
LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour
0:07
LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour
FacebookKiné Lucie
3.6K views11 months ago
Just how well are you ageing? Find out with this simple test! | BBC Scotland
1:16
Just how well are you ageing? Find out with this simple test! | BBC Scotland
FacebookBBC Scotland
5M viewsApr 8, 2016
The Sitting-Rising Test: what’s your score?
The Sitting-Rising Test: what’s your score?
myheartsisters.org
Apr 15, 2016
Top videos
'Sit to Stand' Test Predicts Longevity?
2:23
'Sit to Stand' Test Predicts Longevity?
SnopesAnna Rascouët-Paz
100 viewsJun 3, 2024
Sit-to-Stand Longevity Test
2:20
Sit-to-Stand Longevity Test
YouTubeVive Health
289.4K viewsJun 9, 2020
Sitting-Rising Test - Are You Aging Too Fast?
9:26
Sitting-Rising Test - Are You Aging Too Fast?
YouTubeYOGABODY
1.1M viewsAug 26, 2022
Sitting-rising test How to Do It
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
0:32
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
FacebookDr. Jacob
19.7K viewsMar 15, 2023
How to Perform the 30-Second Chair Stand Test (and why)
3:42
How to Perform the 30-Second Chair Stand Test (and why)
YouTubeBob & Brad
58.6K viewsMar 8, 2015
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
0:22
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
FacebookDr. Coach Kelli Physical
15.7K views2 months ago
'Sit to Stand' Test Predicts Longevity?
2:23
'Sit to Stand' Test Predicts Longevity?
100 viewsJun 3, 2024
SnopesAnna Rascouët-Paz
Sit-to-Stand Longevity Test
2:20
Sit-to-Stand Longevity Test
289.4K viewsJun 9, 2020
YouTubeVive Health
Sitting-Rising Test - Are You Aging Too Fast?
9:26
Sitting-Rising Test - Are You Aging Too Fast?
1.1M viewsAug 26, 2022
YouTubeYOGABODY
Sitting Rising Test...Debunked
11:54
Sitting Rising Test...Debunked
352.1K viewsDec 11, 2015
YouTubePostureDoc
Timed Up and Go Test (TUG) | Beurteilung des Sturzrisikos | Geriatrische Population
Timed Up and Go Test (TUG) | Beurteilung des Sturzrisikos | Geri…
May 20, 2024
physiotutors.com
Assess your Mortality with the Sitting-Rising Test (SRT) AKA Brazilian Get Up Test
0:11
Assess your Mortality with the Sitting-Rising Test (SRT) AKA Bra…
12.3K viewsJan 28, 2017
YouTubeVertex PT Specialists, LLC
BRAZILIAN GET-UP TEST VS SIT-TO-STAND FOR SENIOR LONGEVITY
1:05
BRAZILIAN GET-UP TEST VS SIT-TO-STAND FOR SENIOR LONGEV…
36 views2 weeks ago
YouTubeSenior Longevity Guide
0:21
The Get-up-and-go test (GUG) is a useful assessment of function to …
98 viewsJul 3, 2019
FacebookChiroUp
How to Improve Quickly on the Sit-Up Test
Jun 29, 2015
military.com
1:49
What is the Sit Rise Test and how to do it properly
219K viewsMar 5, 2018
YouTubeEd Paget
1:13
Can You Pass the 90/90 Get Up Test?
1.5K views4 months ago
YouTubeStephan Alheim
Sit Up Test
Oct 20, 2020
weebly.com
SAT Practice Test [Full-Length] | 100% Free Questions | Test-Guide
Feb 21, 2009
test-guide.com
3:58
This quick but not so easy test can predict how long you'll live, study …
9 months ago
NBC NewsLinda Carroll
3:06
All you need to know about the FAST test in Florida and how to vi…
May 11, 2024
nbcmiami.com
Get up and go - a guide to staying steady English version
Jan 23, 2020
csp.org.uk
Where and how to get your GED® | USAHello
2 months ago
usahello.org
Here's When To Get a Test for the Flu
Feb 12, 2025
health.com
2:53
Timed Up & Go TUG Test - Everything You Need To Know - D…
10.4K viewsMay 28, 2021
YouTubenabil ebraheim
1:52
Timed Up and Go Test
43.7K viewsMar 4, 2015
YouTubeTools For Fall Prevention
4:08
Get up and Go (GUG) Test
1.3K viewsMar 15, 2020
YouTubeOtobalance Clínica Especializada em Tontura
0:52
How to do the Timed Up and Go Test
28.2K viewsApr 14, 2011
YouTubeD R
2:08
How to do the Sit and Reach Test + Height and Weight Demonstration
56.6K viewsAug 21, 2017
YouTubeThe PE Specialist
1:18
Get up and Go
7.3K viewsMar 3, 2015
YouTubeYear4Geriatrics
0:47
Functional Movement: The 'Get Up' Test for Longevity
4 months ago
YouTubeHealthy and Good
0:51
Fukuda Step Test or Unterberger Test | Test for Vertigo
45.8K viewsSep 11, 2020
YouTubeCenter For Total Back Care
10:57
Forget the Get Up Test | Do This Instead
45.4K viewsNov 5, 2024
YouTubesmoov Movement
12:30
How to PASS the BEEP TEST easily for The British Army Assessment …
81.6K viewsDec 29, 2020
YouTubeMilitary Fitness
1:09
Functional Test/ Timed Up and Go Test (TUG)
5.9K viewsApr 9, 2021
YouTubeDr. Dania Qutishat
See more videos
Static thumbnail place holder