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No cap leg day hit different Do yo homework on being sore 2 days after leg day #legday #gymtok #fyp #fitness #personaltrainer #gymbros #squats #deadlifts #chestday #backday #legextensions #legcurls #hacksquat
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You shouldn’t be REALLY sore after workouts unless you’re just starting or took some time off and restarting. If you are really sore you probably need to adjust your volume and do what’s mentioned in the video. Any sort of movement will make you feel better and you should up your water intake as well. Motion is lotion people so keep those bodies moving! #legday #sore #doms #hips #knees #squat #glutes #legs #mobility #glutesworkout #recovery #fitgirl #fitnesstips #gymlife
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When you’re really sore after leg day & have DOMS. Here’s what to do. #stitch with @BabyDlifts #gym #gymtok #fitness #lifting #powerlifting #bodybuilding #legday #muscle
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The most common reasons for back pain is using the back as a mover instead of keeping it tight and using it as a stabilizer of the trunk. If you fix these common mistakes you should feel SO much better. If your back is still a little sore after deadlifts then it could just be weak and it gets sore just like any other muscle group which is totally fine #backpain #rdl #deadlift #lunge #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitness #bodybuilding #fitnesstips #powe
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