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#Dance #lowflow #50andover #danceistherapy #danceislife #arthritis #hipreplacements #keepmoving 😊 | Sheila Bleck
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Sheila Bleck on Instagram: "Documenting plant base drink and balance movements #3 #plantbasedrinks #plantbased #peaprotein #hemp #learning #stayingfit #fitover45 #headstand #myjourney #forearmheadstand #corework #corestability #coreexercises. Im happy I didn't always need the wall for help today. I still felt insecure but better. As for Pea protein : To make sure your getting the most out of your pea protein look for words. " raw,. Or Cold Pressed" On the label. Conventional pea protein is proce
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Sheila Bleck on Instagram: "Left hip replacement. Post operation. First. Huge thanks to all of my friends here who found it important enough to comfort me before my surgery. I was very scared and extremely uncomfortable. You all sure know how to pull together and comfort your friends. Thank you. Day 3 post operation. My days are spent legs elevated and cold packing them. It took a day too finally sleep and not be paranoid. Im sleeping now. My leg has felt dead. But the feeling is coming back. Ag
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