Video di lyon.for_life (@lyon.for_life) con suono originale - lyon.for_life
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Video di lyon.for_life (@lyon.for_life) con suono originale - lyon.for_life
261K viewsSep 12, 2021
TikToklyon.for_life
WHEN IN LYON FRANCE 🇫🇷 Video Life's Journey | Life's Journey
3:07
WHEN IN LYON FRANCE 🇫🇷 Video Life's Journey | Life's Journey
33.5K viewsApr 14, 2023
FacebookLife's Journey
We’ve been brainwashed to believe that joy comes from comfort, from ease, from avoiding pain…but science tells us a different story. Happiness isn’t just a feeling, It’s a state created by your brain, your body, and your behavior working together. And it’s a byproduct of three main things: meaningful effort, strong relationships, and a body capable of meeting life’s demands. This gives us permission to stop chasing happiness and start building the systems that produce it. Our body, especially sk
1:07
We’ve been brainwashed to believe that joy comes from comfort, from ease, from avoiding pain…but science tells us a different story. Happiness isn’t just a feeling, It’s a state created by your brain, your body, and your behavior working together. And it’s a byproduct of three main things: meaningful effort, strong relationships, and a body capable of meeting life’s demands. This gives us permission to stop chasing happiness and start building the systems that produce it. Our body, especially sk
5.9K views2 months ago
FacebookDr. Gabrielle Lyon
One of the most dangerous addictions isn’t sugar or Netflix……It’s COMFORT. We avoid the workouts, the silence, the cold, the hard conversations. But comfort, when unchecked, acts like a sedative. It erodes your edge, your discipline, your ability to rise when life hits hard. That’s why I teach “friction.” Deliberate, low-level discomfort inserted into your day, not as punishment, but as training to build your mental, physical, and emotional strength. • End your shower cold for 60 seconds. • Take
1:29
One of the most dangerous addictions isn’t sugar or Netflix……It’s COMFORT. We avoid the workouts, the silence, the cold, the hard conversations. But comfort, when unchecked, acts like a sedative. It erodes your edge, your discipline, your ability to rise when life hits hard. That’s why I teach “friction.” Deliberate, low-level discomfort inserted into your day, not as punishment, but as training to build your mental, physical, and emotional strength. • End your shower cold for 60 seconds. • Take
68K views6 months ago
FacebookDr. Gabrielle Lyon
Protein is the second most common compound in your body after water, and every single one of those proteins is broken down and rebuilt countless times over throughout your life. In fact, a healthy body replaces roughly 250–300 grams of protein every single day. Over the course of a year, you rebuild the equivalent of your body’s entire protein mass multiple times. But as we age, the body becomes less responsive to the protein-building signals we get from eating. This is known as anabolic resista
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Protein is the second most common compound in your body after water, and every single one of those proteins is broken down and rebuilt countless times over throughout your life. In fact, a healthy body replaces roughly 250–300 grams of protein every single day. Over the course of a year, you rebuild the equivalent of your body’s entire protein mass multiple times. But as we age, the body becomes less responsive to the protein-building signals we get from eating. This is known as anabolic resista
29.2K views3 months ago
FacebookDr. Gabrielle Lyon
Easy life… | Chef Jay Lyon
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Easy life… | Chef Jay Lyon
143K views3 months ago
FacebookChef Jay Lyon
LYON FRANCE | Experienced FRENCH CULTURE N LIFESTYLE | The French Way #friends #french #happylife
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LYON FRANCE | Experienced FRENCH CULTURE N LIFESTYLE | The French Way #friends #french #happylife
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