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Tier Tables (@tiertables)’s video of Maradona Warm Up
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TikToktiertables
30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
0:10
30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
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TikTokcoach_michaela_fit_ab_40
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Escándalo rodea al influencer ‘sin cara’ Camilo Cifuentes: una mujer embarazada y la instagramer ‘La Mijita’ implicadas. A diferencia de la última vez, Cifuentes no intentó explicar la situación desde un comunicado. Frente a las cámaras, reconoció que no fue transparente con las dos mujeres: “Yo soy Camilo Cifuentes y yo la cagué”. #mrperlatinoamerica🌎 #mrpercolombia🌎
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Escándalo rodea al influencer ‘sin cara’ Camilo Cifuentes: una mujer embarazada y la instagramer ‘La Mijita’ implicadas. A diferencia de la última vez, Cifuentes no intentó explicar la situación desde un comunicado. Frente a las cámaras, reconoció que no fue transparente con las dos mujeres: “Yo soy Camilo Cifuentes y yo la cagué”. #mrperlatinoamerica🌎 #mrpercolombia🌎
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TikTokmr.per.latinoamerica
Nutella-Stuffed Brioche Donuts 🍩 For the tangzhong: 1/4 cup (30g) all-purpose flour 2/3 cup (150g) milk For the dough: 3 1/2 (420g ) all-purpose flour 2 1/4 tsp (7g) instant yeast 1 1/4 tsp (8g) salt 3 1/2 tbsp (45g) sugar 1 1/2 tsp (10g) honey 1/4 cups 1 tbsp (60g) softened butter 1 large egg 1 egg yolk, room temp 100–120g warm milk (add more only if needed) 1 tbsp vanilla bean paste For the filling : Nutella, as needed For frying: Neutral oil For coating: Granulated sugar Method: For tangzhon
1:03
Nutella-Stuffed Brioche Donuts 🍩 For the tangzhong: 1/4 cup (30g) all-purpose flour 2/3 cup (150g) milk For the dough: 3 1/2 (420g ) all-purpose flour 2 1/4 tsp (7g) instant yeast 1 1/4 tsp (8g) salt 3 1/2 tbsp (45g) sugar 1 1/2 tsp (10g) honey 1/4 cups 1 tbsp (60g) softened butter 1 large egg 1 egg yolk, room temp 100–120g warm milk (add more only if needed) 1 tbsp vanilla bean paste For the filling : Nutella, as needed For frying: Neutral oil For coating: Granulated sugar Method: For tangzhon
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