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marathon training is more than just the miles 🤓 I brought Oakley Meta Vanguard along for a full training day, using Meta Al to help me think through fueling, track my workout and plan my recovery - all without breaking stride 🏃🏾💨 And yes, I'm counting the nap #OakleyMetaPartner @Oakley Meta
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How to run longer distances - for beginners! This is the approach I took - and so many other runners have found success in it as well. Give it a try 👍🏼 #howtostartrunning #couchto5k #newrunner #beginnerrunner #couchtomarathon
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A lot of new runners face the dilemma around whether they should trust their watch vs the treadmill. Nowadays you can calibrate your watch to a singular tread which helps but even for me sometimes things get out of whack. At the end of the day tread will be more accurate than watch 99% of the time. Watches are making guesses based off cadence and average stride length. Meanwhile the tread is counting actual rotations of the belt. Neither will be perfect however the rotations of the belt will usu
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